Welcome to Restore and Rebalance Therapies
Welcome to Restore and Rebalance Therapies. My name is Dawn Cairns. I am a qualified Reflexologist and am also qualified to provide Indian Head Massage as well as Reflexology - I am based in Chesterfield which is convenient to Sheffield and Mansfield and easily accessible from Alfreton and Matlock.
I enjoy giving Reflexology and Indian Head Massage treatments, and get satisfaction and enjoyment from improving someone's overall well-being. My aim is to make you feel relaxed, to help you restore and rebalance your mind, body and soul, and to help you get what you want from your treatment whether that is improved health, improved overall well-being, or simply relaxation.
I am a firm believer in the power of touch, the power of the mind, and the power of positive thinking.
Benefits of Reflexology and Indian Head Massage
Reflexology and Indian Head Massage are used by people for a variety of reasons. Some use it as a therapy alongside conventional medical care, to help them manage or cope with a specific physical, mental or emotional problem. Others use it as a means of relaxation, or as a therapy to help maintain good health and a sense of general well-being.
Reflexology and Indian Head Massage:
- Encourage relaxation
- Relieve tension, anxiety and stress
- Aid sleep
- Improve mood
- Promote a sense of health and general well-being
Give yourself time to restore and rebalance your mind, body and soul - have Reflexology or an Indian Head Massage with a qualified Reflexologist/Therapist based in Chesterfield which is convenient to Sheffield and Mansfield and easily accessible from Alfreton and Matlock.
Reflexology is a holistic therapy which means that the body is treated as a whole. The fundamental principle of Reflexology is that energy zones run throughout the body, that reflex areas of the feet correspond to all the major organs, glands and parts of the body, and that these zones and reflex areas can be worked using the the fingers, thumbs and knuckles to promote healing, good health, and a sense of well-being, and to reduce tension, stress and anxiety.
Reflexology has been used throughout time to relax and promote good health. The oldest historical evidence of this therapy comes from a hieroglyph in a tomb in Egypt, which has been dated to 2330BC.
During your treatment, you will remain fully clothed at all times – you will simply need to remove your shoes and socks or tights, lie on a couch, and relax and enjoy.
For further information about Reflexology please Click Here.
About Indian Head Massage
Indian Head Massage involves the massaging of the head, neck, upper back, shoulders, arms, and face by using moderate pressure. These areas store a great deal of the tension, anxiety and stress that builds up in everyday life, and can lead to stiff, aching muscles, back pain, eye strain, and headaches. Massaging these areas will ease aches and pains, help to reduce tension, anxiety and stress, and will promote relaxation and a sense of well-being.
This ancient therapy has been practised for over a thousand years in India using aromatic oils, herbs and spices.
You can choose whether or not you want oils to be used in the treatment. If you do not want oils to be used, you can remain fully clothed; however, I would recommend that you wear a lightweight T shirt or top. If you do want oils to be used, you will need to remove your upper clothing and a large towel will be provided to ensure modesty. You can then literally sit back, relax and enjoy, or if you prefer you can lie on a couch.
For further information about Indian Head Massage please Click Here.
Pricing and What to Expect
Location and Facilities
I work from a first floor treatment room in Hasland, Chesterfield. There are ground floor and first floor bathroom facilities.
Convenient parking with on-drive parking available. There is a bus service from Chesterfield centre that drops off just yards from where I am based.
Hasland is easily accessible from Chesterfield town centre, Alfreton, Arkwright, Ashgate, Barlborough, Barlow, Barrow Hill, Baslow, Birdholme, Bolsover, Boythorpe, Brampton, Brimington, Calow, Clay Cross, Clowne, Cutthorpe, Danesmoor, Darley Dale, Dronfield, Duckmanton, Eckington, Grangewood, Grassmoor, Hady, Holymoorside, Inkersall, Long Duckmanton, Mansfield, Matlock, Newbold, Old Brampton, Pilsley, Poolsbrook, Sheffield, Spital, Staveley, Tapton, Temple Normanton, Tibshelf, Tupton, Wadshelf, Walton, Whittington, Whittington Moor, Wingerworth and Worksop.
I am a fully qualified Reflexologist and insured professional therapist providing Reflexology and Indian Head Massage treatments in Chesterfield which is convenient to Sheffield and Mansfield.
I hold a Vocational Training Charitable Trust (VTCT) Level 3 Certificate in Reflexology Techniques, and a VTCT Level 3 Diploma in Indian Head Massage.
I am a Member of the Federation of Holistic Therapies (FHT). FHT is the leading professional association for therapists in the UK and Ireland.
I am listed on the FHT Complementary Healthcare Therapist Register, which has been approved by the Professional Standards Authority, under its Accredited Registers programme. The Professional Standards Authority is an independent body, accountable to Parliament. The Authority was asked by the Government to set up the Accredited Registers programme in 2012, to offer enhanced protection for anyone seeking health and social care services that are not statutorily regulated. The Accredited Registers quality mark gives extra peace of mind for anyone looking for a complementary healthcare therapist, letting them know that anyone who holds the mark is committed to high standards.’
Click Here to see reviews given by my clients.
Articles and Research
Various trials and studies have been undertaken over the years looking into the effectiveness of Reflexology therapy on a number of medical conditions. You can view the various studies by clicking on the links below.
www.doi.org/10.1155/2014/502123 (see section 9 for conclusion)
Menopause and Poor Sleep
Booking an Appointment
To book an appointment, or should you have any questions, please feel free to contact me on 07881 202904. Alternatively, Click Here to email me.